Drop a Strava GPX file here
or — your track is analysed in this browser and never uploaded.
Interval sessions are detected automatically: reps, recoveries, timings and pace.
No clear interval structure found — the fast and slow parts of this activity are too similar. Try lowering the effort threshold below.
Detection settings
Speed profile
Rep consistency
Every segment
| Segment | Starts | Duration | Distance | Avg pace | Best pace |
|---|
Distances come from the de-jittered GPS track, so they can differ slightly from Strava's own totals.